Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

A mix of bodyweight and dumbbell chest exercises, plus some simple stretches, will lengthen and tone the pectoral muscles. Updated July 29, 2024, 9:47 AM PDT Stephanie Mansour ...

2. Myofascial release with a tennis ball To add a little pressure into your chest stretches—which helps with myofascial release —all you need is a tennis ball. Place the ball between your ...

If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up.

You should feel a stretch along your upper arm from the elbow all the way into your shoulder and chest. Hold this stretch for at least 30 seconds, taking a few slow breaths in and out as you ...

When putting together a full-body stretching routine, aim to include at least one stretch for each major muscle group in your body in order to reap the most benefits.