You should feel a stretch along your upper arm from the elbow all the way into your shoulder and chest. Hold this stretch for at least 30 seconds, taking a few slow breaths in and out as you ...

Tension in your upper and middle back can be a pain to live with. Lots of things can lead to aches in this area, but often tight chest muscles —either from hunching over a screen all day or even ...

4. Scorpion Chest Stretch This is the most advanced stretch on the list, best attempted after mastering the others. It deeply opens up the chest and improves spinal mobility.

For this deep breath stretch, you’ll lie down on your back on the floor with your knees bent and a foam roller across your shoulder blades so that you can open your chest and bend back over it.

1. The wake-up stretch Start your day with the wake-up stretch, a simple yet effective move that targets your entire body. Begin by lying flat on your back in bed, your arms extended above your ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

All stretches should be done in 3 to 4 rounds for 30 seconds each — that’s about 10 to 12 reps per set. Let your inner yogi shine as you get relief from your back pain while getting stronger ...