If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

How to do Mike Tyson push-ups The Mike Tyson exercise can be performed pretty much anywhere, as long as there's a wall. This is definitely the type of exercise that's easier to understand by ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

This is supported by evidence published in Experimental Physiology found that bodyweight training can build muscle as effectively as free weights. Participants doing push-ups and squats saw similar ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Will doing push-ups every day help to make you stronger, or is it a waste of time or dangerous? We talked to experts to find ...

Your chest, shoulders and triceps need to be strong enough to push up your body weight. To strengthen the shoulder stabilizers, try these two exercises. Lying rotator cuff work: Lie on your side.

Push-ups, press-ups, call them what you will, are one of the most basic and effective exercises out there. They're accessible (all you need is your body and a floor!) and they work a ton of ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...