Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...

Sets and reps: 3 sets of 10-12 reps. Benefits: Works both the bicep and brachialis, providing greater arm volume. 3. Concentration Curl How to do it: Sit on a bench, lean your torso slightly ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...

Hence, despite complete denervation of the biceps brachii, brachialis and coracobrachialis muscles, patients are still able to achieve significant functional recovery of shoulder movements through ...

This means working on the biceps, brachialis and brachioradialis––three muscles that are dominant when it comes to the pulling motion. To work these muscles, Eckert suggests two moves––the ...