A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes It targets the exact muscles you need for a pull-up—so you can train anywhere, anytime.

Today, we bring to you a few dumbbell exercises that target all three deltoid heads and help improve strength, posture, and upper-body definition. Tap to read!

By opting for dumbbell leg training, you're giving your upper body a slight reprieve from the fixed position of supporting a barbell, so your shoulders and lower back will thank you.

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness You only need a pair of dumbbells and these 7 moves to build full-body ...

The dumbbell power snatch isn’t easy, but it sure is effective. It’s one of the best compound exercises for increasing your strength because it requires you to fire every muscle, from your ...

You may like 5 exercise swaps you should make for more muscle growth 11 best bodyweight exercises for adding muscle size and power to your upper body Ditch the pull-ups – this 6-move dumbbell ...

This Dumbbell-Only HIIT Workout Blasts Chest and Back Meet the toughest moves you can do with two dumbbells. By The Editors of MH Published: Feb 20, 2025 10:00 AM EST Save Article ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.