Get ready for an intense 15-minute full-body dumbbell strength workout! This no-repeat routine targets both lower and upper ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Today, we bring to you a few dumbbell exercises that target all three deltoid heads and help improve strength, posture, and upper-body definition. Tap to read!

You may like You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs I did these 3 dumbbell exercises for summer-worthy arms — no gym required Build a ...

Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes It targets the exact muscles you need for a pull-up—so you can train anywhere, anytime.

You may like 5 exercise swaps you should make for more muscle growth 11 best bodyweight exercises for adding muscle size and power to your upper body Ditch the pull-ups – this 6-move dumbbell ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...