My only complaint is that it’s not exactly a drill press, so it will require longer bits, but it’s more than capable of most ...

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...

The 40-yard dash measures straight-line speed, the 20-yard shuttle measures change of direction, and the 3-cone drill measures agility. All are timed events. Finally, the bench press is how many ...

The NFL Scouting Combine tests athletes’ strength and stamina by seeing how many times they can bench press 225 pounds ... defensive back completed the drill designed to test agility in 6. ...