Welcome to Day 0 of your 30-Day Evening Yoga Challenge 🌙 This 15-minute gentle flow introduces you to the power of consistent bedtime yoga, designed to help you release tension, stretch softly, and ...

Most workout studios now offer some sort of intensive fitness challenge, asking you to commit to a short-term goal like doing yoga or CrossFit every day for a month. There’s still some debate ...

The 30-day fitness challenge only takes 5 minutes a day and can get you on the path to better health.© Prime Women Media Dumbbells, available in 2-20 pounds, $17.99+ ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

Stay active with the Red Bull 30-Day Fitness Challenge - featuring daily workouts from top Aussie and global Red Bull athletes. Start now for your chance to win epic prizes and keep your streak alive.

The fourth annual 40-Day Fitness Challenge, which runs from Feb. 1 through March 11, is designed to get participants in the habit of exercising for 30 minutes a day, whether it’s pumping iron ...