Start your journey to deep relaxation with Day 0 of the 30-Day Evening Yoga Challenge 🌙. This gentle 15-minute bedtime yoga session is perfect to prepare your body for rest, release tension, and ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily.

By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle definition and higher energy levels—score.

Meet the Women's Health 30-Day Workout Challenge. This exercise plan alternates between 20-minute strength training sessions and cross-training days, so you'll never get bored.

Most workout studios now offer some sort of intensive fitness challenge, asking you to commit to a short-term goal like doing yoga or CrossFit every day for a month. There’s still some debate ...

So, when I was asked to test out the Women's Health 30-Day Fitness Challenge, I was game. I needed a strength training butt-kicking, and the challenge gave me four different workouts to do a week.

That's why PS created a 30-day plank challenge you can do at home. The goal of this plank challenge is to target multiple parts of your core (obliques, abdominals, back, glutes), along with a bit ...

Take a small step every day for 30 days to build healthy habits for your body, mind and spirit. By Tara Parker-Pope Editors note: This content was first published in Jan. 2019, and has been ...

30-day fitness challenges aren’t quick fixes that will get you shredded overnight. But if you go about it with a healthy mindset—as with formulating any fitness regimen—the format can ...

This 30-day squat challenge, designed by global Nike trainer Tara Nicolas, includes bodyweight and weighted squats; if you don't have a dumbbell, kettlebell, or resistance band on hand, you can ...