Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

Camel Pose is a favorite of Jasper's for upper back relief. This gentle backbend opens your heart, chest, and shoulders, allowing you to breathe more deeply into your upper body.