Camel Pose is a favorite of Jasper's for upper back relief. This gentle backbend opens your heart, chest, and shoulders, allowing you to breathe more deeply into your upper body.

Bring your hands to prayer and twist your upper body over the front leg, hooking your elbow outside the knee. This strong pose builds balance, core strength, and deeply twists your upper back.

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...