Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your spine to activate the deep core muscles. Try not to let your spine rotate ...

If you are suffering from chronic back pain, there are some types of exercise that will do you more harm than good, experts ...

5 best exercises for lower back pain These are the lower back pain exercises I swear by for myself and my clients. You can do all these moves at home, using your bodyweight for resistance.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why y your back pain isn’t going away even after rest, PT ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

A short-term course of a type of psychotherapy was three times more effective at relieving chronic lower back pain than ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.