Researchers at Zhejiang University found that acute stress increases natural repair mechanisms in the brain, while chronic ...

Beyond the celebrity trend, cold plunging triggers a vital cellular cleaning process that may help prevent serious diseases ...

In a nutshell Your cells learn to adapt to cold stress fast. In just seven days of daily cold plunges, participants’ cells ...

To characterise location and expression of autophagy markers in 3D organotypic model of human skin disease models To establish a 3D model of “inflamed epidermis” To assess the effect of autophagy ...

Each morning for a week, ten young men braced themselves before slipping into tubs of frigid water — just 14 degrees Celsius, ...