One 2018 review looked at 37 studies on the effects of art therapy in people with anxiety and found that participants had significantly reduced stress after they did 1 of 4 forms of arts ...

Art therapy can take many forms, and the practice does not require much creative skill to work. The medium of art used in therapy will differ based on each patient’s needs.

In 2019, I conducted an interdisciplinary research study that approached baking as a potential form of art therapy and measured its impacts on stress and anxiety in adults. Anxiety was measured via ...

While the holidays can be stressful, there are beautiful ways to help ease that stress and bring families together. An art studio in south Minneapolis focuses on art therapy and brings people ...

Stress relief- Art helps one be more calm and at ease. Mindfulness- It improves focus and helps the mind to find clarity. Emotional expression- Unsaid words are expressed better in art sometimes.

Like other forms of therapy, art is also a safer, healthier way to channel stress and other negative emotions into action compared to destructive or harmful choices, says Kaimal.

In a world filled with constant demands, stress often becomes an uninvited companion. But for a group of local residents, a ...

This is a new twist on art therapy. In this class, people learn how art can help your health. "It may seem strange in today's world to talk about flourishing," James Pawelski of UPenn said.

Art therapy can be used on children and adults to treat a wide range of emotional issues, including anxiety, depression, family and relationship problems, abuse and domestic violence, and trauma ...