Living with anxiety can be challenging, both for people with the condition and their loved ones. Some individuals may find that affirmations help reduce worry and increase self-esteem.

Positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity. Listen daily for 21 days to reprogram your ...

So, in an attempt to remember just how beautiful, smart, and great you are in every possible way, we encourage you to check out these 105 affirmations for self-love.

Affirmations might sound like “I have experienced this feeling before and I know exactly what I need right now.” Both types of self-talk can help soothe and calm panic. Your Choice.

Key points Panic is driven by a surge of adrenaline, which usually metabolizes within 3 to 5 minutes. Instead of forcing your way through a panic attack, ride the wave of anxiety.

The woman says nothing has taken her out of the throes of a panic attack faster than eating the notoriously sour candy. Turns out, therapists say using sour candy to ease anxiety symptoms actually ...

Irish author, Fiann O'Nualláin's new book, "52 Proverbs to Build Resilience against Anxiety and Panic" provides ancient wisdom for dealing with modern life.

Never fear — a renowned psychiatrist is sharing his three-pronged method for breaking a panic attack. Panic attacks, which are sudden episodes of intense anxiety that cause physical symptoms ...

Using alcohol to self-soothe and cope with anxiety may only create more anxiety in the long run, she added, perpetuating a vicious cycle. How to Handle an Alcohol-Induced Panic Attack ...

For some people, anxiety is a paralyzing mental health issue that involves worry, stress, nervousness, and fear. Although therapy and medications may help, affirmations for anxiety are another ...