Affirmations might sound like “I have experienced this feeling before and I know exactly what I need right now.” Both types of self-talk can help soothe and calm panic. Your Choice.

So, in an attempt to remember just how beautiful, smart, and great you are in every possible way, we encourage you to check out these 105 affirmations for self-love.

Positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity. Listen daily for 21 days to reprogram your ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two. However ...

Repeating positive affirmations can help calm your thoughts during an attack. Move your body Physical movement can help release built-up tension and anxiety.

Too many physicians quietly battle anxiety and panic disorders. These doctors say treatment and openness saved their careers and changed their lives.

Using alcohol to self-soothe and cope with anxiety may only create more anxiety in the long run, she added, perpetuating a vicious cycle. How to Handle an Alcohol-Induced Panic Attack ...

Affirmations might sound like “I have experienced this feeling before and I know exactly what I need right now.” Both types of self-talk can help soothe and calm panic. Your Choice.