Our marathon pace chart will shows goal pace by miles or kilometers. You'll also find pace splits for 5k, 10k and half. The post Complete Marathon Pace Chart: Every Split for Every Goal Time ...

For example, if you want to run a 5K in under 30 minutes, the chart shows that you need to average about 9:40 minutes per mile. Knowing that pace, you can then structure your training accordingly.

That middle section, from about mile 30 to 60, was my time. The wind picked up, and I began to overheat. My pace tanked into the eight- or nine-minute range.