Here’s what to know about micro-breaks, and how they can improve your work day. Trougakos argues that the studies in the new review miss an important factor: fatigue tends to worsen over time.

The weeks leading up to the holiday break at work ... re spending more time daydreaming about vacation than actually working.

Published December 8, 2023 Kaitlyn Wells Share this post Humans aren’t built to work at a desk for eight hours straight. Even if that were so, people are entitled to breaks and time away from ...

"If you're still doing work, it's not a lunch break," Mortensen said, adding that sitting in front of a laptop, trying to do your job and eat a meal at the same time, is "multi-tasking." ...

or doing chores if you work from home. Some of the most prominent findings in Gülseren's review showed that spending time in nature on a break can increase well-being. Behind this idea is ...