This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week. Photo: Stocksy/Clique Images ...

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself ...

Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a day.

C) Hip-flexor stretch: From the low lunge position, lift your back toes up off of the floor. Grab your foot with your arm on the same side (e.g. right leg, right arm) and gently pull your heel ...

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and fitness lovers, this video focuses on improving flexibility and balance ...

To create more mobility in your feet, it helps to improve flexibility in your leg muscles, she says. To stretch your calves, step one foot back and press through your heel. Hold for 60 seconds.

3. Point both toes and slowly raise your left heel toward your left gluteal by bending the left knee. 4. Hold just before it touches your backside. 5. Take a deep breath in and let it out. 6.