Testing showed that the women who took part in weight-training improved cognitive ability by up to 12.6 per cent after the 12-month program, while those who did only balance and toning exercises ...

The Best Weight Lifting Moves For Seniors The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once).

Seniors who lifted weights or did other forms of resistance training slowed their decline to full-blown dementia, a study including B.C. researchers has found.

A simple daily habit can help improve strength, balance, and coordination after 65. Discover an exercise that supports ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Besides the physical benefits, lifting heavy weights also positively impacts mental health. Dr. Raj Dasgupta, a pulmonologist at Keck Medicine of USC, notes that this type of exercise can improve ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

Seniors prefer to exercise alone or with others their age rather than in a typical class of young, toned people, researchers say. Standard exercise classes are three times as likely to be taken by ...

Exercise equipment for seniors can be affordable and even fun. Resistance bands, for example, are easy to use and travel with, while a walking pad can help you get moving and grooving indoors on a ...

A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. Ahead, we rounded up the best exercise bikes for seniors, recommended by our fitness experts and highly rated by online reviewers.