There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance ...

The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs ...

As a bonus, reverse lunges put less stress on your knee joint compared to forward lunges, according to a small 2021 study in Physical Therapy in Sport 1. Bend your right knee in a lunge position ...

Solution: shift your lunges into reverse. When you step back into the exercise, rather than forwards, you'll avoid the likelihood that you'll translate the front knee too far forward and into ...

Solution: shift your lunges into reverse. When you step back into the exercise, rather than forwards, you'll avoid the likelihood that you'll translate the front knee too far forward and into ...

Another perk of the move is that it builds flexibility and mobility, as the stretch through the back leg on forward and ...

Anderson says that the reverse or forward lunge can be added to any circuit, and is great for focusing on the lower body. “Forward lunges are really going to target the quads, and then reverse ...

That’s 1 rep. Alternate legs with each step for a forward lunge or step back for a reverse lunge. Try walking lunges for a full lower-body workout or reverse lunges to focus more on stability ...

Unlike forward lunging and other forward stepping exercises, the backward motion of reverse lunges puts less strain on the knees and emphasizes more stability, making them an ideal choice for ...