Ahead, this collection of succinct and powerful quotes can be a lifeline for when you are navigating the storms of anxiety. Among these 80 quotes, you’ll find nuggets of wisdom from legendary ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

Anxiety makes life interesting... sort of. As the best anxiety quotes explain, the anxiety caused by constant feelings of doubt can be downright overwhelming. You second-guess yourself all of the ...

These "don't stress" quotes are perfect for sending to friends and family during those challenging times or for reading to yourself when you know you need to chill a little. Think of them as ...

Anxiety plays a prominent role in the lives of so many people, and there's certain things only those who experience it can understand. These quotes sum up the struggles of having anxiety ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

It may feel weird to put yourself first, but when you take some solid time for yourself, you will find that you can handle your stress load a lot easier. We gathered the quotes about dealing with ...

thereby mitigating the physical symptoms of anxiety." We take a look at 20 quotes designed to bring a smile to your face and ...

These quotes about anxiety can help you manage stress during moments where you need a mantra to guide you (but maybe not a mantra-mantra). It's important to remember that it's OK if you don't take ...