Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Practicing yoga not only calms the mind and boosts personal well-being, but also fosters environmental mindfulness, this International Yoga Day encouraging sustainable choices that reconnect us with ...

" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets self-compassion.

Here are beginner-friendly mindfulness techniques to help you manage daily stress effectively. Focused breathing is a simple ...

Across the globe, millions will roll out their mats Saturday to mark International Yoga Day, a worldwide celebration of ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

A brand new meta-analysis shows that the relationship between narcissism and mindfulness is more complex than it seems.

On International Yoga Day, the UAE hosted massive yoga events across its major cities, featuring former tennis star Sania ...

Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with ...