Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as ...

“Your discs are made from protein and in the middle ... to be – whether that’s getting back to a certain form of exercise, back to work or whatever else. We need to look at the movements ...

a herniated disc, or spinal problems. To relieve lower back pain when sitting, you can adopt good posture, try a few key stretching exercises, and make sure you're getting up every 20 minutes or so.

Sedentary lifestyle: Lack of regular exercise weakens the muscles that support the spine. What are the symptoms of disc herniation? The symptoms of lumbar disc herniation vary based on the ...