Legumes constitute one of the most challenging protein sources for those following a low-FODMAP diet. Beans, lentils, chickpeas, and soybeans contain high levels of galacto-oligosaccharides that ...

Cashews are typically low FODMAP in small amounts. Most people can have about 10 cashews per serving. ... This lunchtime meal includes shrimp and anchovies as the source of protein.

A low-FODMAP diet may also help with other gut-related conditions like Crohn’s disease, ... Most animal-based protein sources, like meats, fish, and eggs, are naturally FODMAP-free.

Whether you choose dairy-based protein sources (like whey or casein), ... Made by a company focused on low-FODMAP snacks, these bars are gluten-free, ... 35 Delicious High-Protein, Low-Carb Snacks.

A low-FODMAP diet can be beneficial for people with IBS, ... Tofu is one of the best sources of plant-based protein on the planet, packing upwards of 43 grams of the muscle-building macro per cup.

The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable bowel syndrome, but there remains a significant unmet need for clean-label ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Legumes. Image. ... an impressive amount for its relatively low 70 calories.