UPDATED: August 16, 2023 at 9:56 AM PDT Served tucked into pita bread and slathered with a yogurt-based sauce, kofta is a spicy meatloaf-like mixture that is traditionally shaped into logs or patties.

4 whole wheat pita breads Lettuce leaves of your choice Yogurt-Mint Sauce: 9 ounces fat-free Greek yogurt, small handful fresh mint leaves (finely chopped), juice of 1/2 lemon, pinch of salt ...

Yogurt Sauce 1 cup plain yogurt (Greek-style is good) 1 tablespoon chopped fresh dill 1 small cucumber, peeled, seeded and finely diced 1 teaspoon lemon juice Salt and freshly ground black pepper.

1½ cups plain yogurt (if it is a loose yogurt, strain in a paper-towel-lined, fine mesh sieve while you prepare kebabs) 1 cup shredded cucumber (no need to peel), squeezed dry (sub: shredded ...

In a small bowl mix together the yogurt, dill, cucumber and lemon juice. Refrigerate while preparing the kofta. When ready to serve, season to taste with salt and pepper. Makes about 1-1/2 cups ...

Yogurt-Mint Sauce: 9 ounces fat-free Greek yogurt, small handful fresh mint leaves (finely chopped), juice of 1/2 lemon, pinch of salt PROCEDURE 1. Adjust oven rack to middle position.

4 whole wheat pita breads Lettuce leaves of your choice Yogurt-Mint Sauce: 9 ounces fat-free Greek yogurt, small handful fresh mint leaves (finely chopped), juice of 1/2 lemon, pinch of salt ...