Yoga for beginners: 7 poses to begin your yoga journey
There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...
Kickstart your day with these 7 effective yoga poses for full-body strength workout
Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.
7 Yoga Poses to Improve Joint Health
A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.
6 yoga poses that should be part of your daily transformation routine
Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...
8 yoga poses for hair growth
Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?
Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...