Psychologist and sleep scientist Dr Merijn van de Laar has spent years researching the sleep habits of our ancient ancestors ...

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

CR's testers, writers, and editors talk about what raises the cozy factor in their bedroomsBy Anna KocharianA satisfying ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

But what if we told you that good sleep could make weight loss easier? Science finds that there’s a strong relationship between people who don’t get enough sleep and weight problems.

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

The importance of a good night’s sleep cannot be overstated in today’s fast-paced world. For many individuals, tossing and ...