Lemon water may aid digestion and cut down on bloat. Staying hydrated by drinking lemon water “can help with bowel motility ...

To lose weight, fitness coach Raj Ganpath recommends 7 essential steps that will ensure you shed those kilos, including ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...

Instant noodles are a quick and convenient meal, eaten by millions each day. But are they any good for your health?

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...