Squeeze the abs in tight to press your back onto the bench (unless you're power lifting, you don't want too much arch through the back). Bring the dumbbells up above your chest.

How to do dumbbell rows for bigger and stronger back muscles, including the benefits, top tips to improve your form, variations, common mistakes, and more. The post How to do dumbbell rows: Form ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Don't lift for ego." Pfc. Austin Miller, 300th Military Police Company, 97th MP Bn., demonstrates the proper form for the inclined dumbbell bench press: INCLINED DUMBBELL BENCH PRESS 1.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

The Best Exercises to Do With Dumbbells How to use this list: Jess Movold, a certified run and strength coach in Austin, demonstrates the moves below so you can learn the form.

Press just as slowly up, taking 3 seconds to reach the top, then squeeze your triceps and chest to finish the rep. Repeat for 4 to 6 reps. That slowdown in the latter half of the series is big for ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Your pecs, biceps and abs should stay under contraction. Keep the dumbbells locked together, then perform a biceps curl, controlling the lift and lowering phases. 6-10 reps.

Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head in a neutral position. Squeeze your mid-back muscles to ...