Tiffany Rothe explains the key differences between motivation and inspiration in your fitness journey. She highlights how ...

who studies exercise motivation, recalls a conversation she had with a participant in one of her studies who said, “I go play basketball, but that’s just hanging out with friends.” ...

Now, after months of fluctuating social restrictions, many people are reporting on social media that they’ve suddenly lost their motivation to exercise. The truth is that motivation is simply ...

Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its benefits can occasionally lack the drive to exercise. “Motivation is huge ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation ... sleep habits and more regular exercise. Researchers suggested ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity ...

Research has found that this trend, which is intended to inspire viewers to engage in health-promoting exercise, often sexualizes and objectifies women's bodies. Fitspiration may reinforce narrow ...