A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

Slowly lower your heels down to the ground to where you feel a good stretch through your calves. Hold that stretch for two seconds or so before pushing through your toes to power upward.

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf ...

SO STRETCHING IS GOOD FOR EVERYTHING ... THANKS AGAIN FOR COMING IN THIS MORN Calf pain is an issue many people suffer from, and if rest does not help relieve the pain, there is a chance it ...

Whether you're training for a triathlon, aiming to crush your next 10K, or gearing up for an event like the Wings for Life World Run, incorporating stretches into your routine can improve ...