Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

Ever felt frustrated with those calves that just won't grow? Don't sweat it anymore! We know that building those "rocks" at ...

One cannot be successful without the other.’ Can calf stretching prevent a calf strain or tear? Tight, strained or torn calves can sideline runners for days, weeks or even months. Fortunately ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...

Forgetting to strengthen and stretch the calves is a mistake… “I’ve had chronic tendonitis in my Achilles for years and I couldn’t understand it,” she explains. “I really make an ...

Great for stretching before or after working out, the brand says the board is also intended to lessen pain from plantar fasciitis, Achilles tendon injuries, shin splints and calf strains.

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...