Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

Any of the bench press fly variations mentioned above could work, and keep the reps higher. Aim for 3 sets of 10 to 12 reps, focusing less on load (you’ve got some fatigue on you now) and more ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

The bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...

The bench pin press is one variation you might not be doing, but should. This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain. If ...

Bench presses Here’s exactly how to do a bench press with correct form. Start with two to three sets of 10 to 15 reps. To advance, try three to four sets of 6 to 8 reps.

A 24-year-old elite sprinter slightly modified her bench press technique to involve bouncing a barbell on her rib cage. After weeks of pain, she was diagnosed with a fracture of her fifth rib.

Put it this way, we value the bench press here at Men's Health UK and we won't have a bad word said against it, which is why we've sought some outside help. Meet Dan Magee, trainer at top London gym ...