Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

Do you enjoy bench press and wonder if you can do it every day? Learn the pros and cons. The post What really happens when ...

From a 505kg deadlift to a 490kg squat, these are the current world records for the big three lifts – plus expert-backed tips ...

The bench pin press is one variation you might not be doing, but should. This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain. If ...

The bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...

A 24-year-old elite sprinter slightly modified her bench press technique to involve bouncing a barbell on her rib cage. After weeks of pain, she was diagnosed with a fracture of her fifth rib.

Bench presses Here’s exactly how to do a bench press with correct form. Start with two to three sets of 10 to 15 reps. To advance, try three to four sets of 6 to 8 reps.

Any of the bench press fly variations mentioned above could work, and keep the reps higher. Aim for 3 sets of 10 to 12 reps, focusing less on load (you’ve got some fatigue on you now) and more ...

Incline Bench Press: 3 sets of 8-12 reps “The incline bench press primarily works three muscles, your triceps, front delts, and pectoral muscles,” explains Morgan.

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of new ...