This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Whether you're a beginner looking to build a solid strength foundation or an experienced athlete aiming to push your limits, mastering the correct bench press technique is crucial. Proper ...

Story by Powerlifting Technique • 3w T he bench press might seem simple, but it is one of the most technical lifts, and even ...

Always ask a trainer to guide you when starting the bench press. Begin with an empty barbell to learn the correct technique. Add weights once you've got the movement right. Inhale (breathe in ...

The study concluded that both flat back and arched back bench press techniques have their advantages depending on training goals. The arched back technique allows for a greater 1RM, likely due to ...

but everyone can do with brushing up their technique from time to time, right? So to make sure you're benching like a pro, we got Magee to explain his exact bench press form the moment he lays ...

This approach not only helps you improve your bench press technique by providing opportunities to practice the move but also reduces the risk of injury by progressively increasing load over time.

“You can improve your form and technique and have your bench press go up, even though your chest didn't get stronger at all,” says Carlson. “One of the most overlooked pieces of the bench pr ...

“You can improve your form and technique and have your bench press go up, even though your chest didn't get stronger at all,” says Carlson. “One of the most overlooked pieces of the bench pr ...

They always use the right technique and rest between sessions ... “I thought I knew how to bench press,” admits John Groth. “Until I found out I didn’t know how to bench press.” ...

You can build shoulder mobility and prepare for barbell bench presses using the scapula push ... s how to do scapula push-ups with proper technique, the benefits and variations to try.