Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

The bench pin press is one variation you might not be doing, but should. This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain. If ...

The bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...

Put it this way, we value the bench press here at Men's Health UK and we won't have a bad word said against it, which is why we've sought some outside help. Meet Dan Magee, trainer at top London gym ...

A 24-year-old elite sprinter slightly modified her bench press technique to involve bouncing a barbell on her rib cage. After weeks of pain, she was diagnosed with a fracture of her fifth rib.

Bench presses Here’s exactly how to do a bench press with correct form. Start with two to three sets of 10 to 15 reps. To advance, try three to four sets of 6 to 8 reps.

“Mastering the form and technique, as well as understanding the movement patterns, is crucial for the bench press. Equally important is learning how to fail safely during this movement, ensuring ...

Most recently, Schwarzenegger responded to a fan's question about his bench press technique, specifically relating to his grip: when he performs this move, his thumb is not wrapped around the bar ...