Let’s explore the worst offenders that might be damaging ... effects with additional sugar content. Avoiding these skin-damaging foods doesn’t mean embracing a joyless diet.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Junk food can lead to weight gain and low immunity, but your skin may be trying to tell you something, too. If your diet is not great, your face will show. Look out for these signs: Too much sugar and ...

Noted: Don't focus on 'good' or 'bad' food. Your lifestyle habits are key to a heart-healthy diet. The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only ...

Healthy skin starts from within. Making small but consistent changes in your daily diet can lead to significant long-term improvements. Image Credit: Getty Simple substitutions are a great way to keep ...

Want truly fabulous skin-- glowing, vibrant, and, yes, younger-looking skin? Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your ...

She recommends boiling or baking them with the skin on for added fiber, instead of frying. Chocolate is often seen as a “bad” food that you should avoid for better health. However, dark ...

What you eat (or don't eat) can have an impact on your skin's appearance. The worst foods for skin include cow's milk (especially if you have a dairy allergy), sugary drinks, white bread ...