A new study finds that saturated fat can impair memory and cause brain inflammation in as little as three days.

In a nutshell High-fat diets significantly impair neutrophils—your immune system’s first responders—making them less ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Discover how diet affects lung cancer risk. Learn about the link between a high-fat, high-sugar diet and lung cancer ...

That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and diabetes to heart disease, depression, dementia and more. One recent study ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

“Consuming a minimally processed, plant forward diet can help to reduce or even reverse the oxidative damage that a poor diet can cause to our body,” he said in an email. “We are also ...