If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to ...

Mindfulness cards are an easy way to practice mindfulness in daily life. These cards provide simple exercises and prompts ...

Speaking daily affirmations out loud—or even writing them down—can help reduce negative emotions and perhaps even reduce feelings of anxiety or "sedentary behavior." The same study's findings ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The word affirmation means the action or process of ...

For Damir, affirmations proved to be extremely ... one of my favourites just because I do suffer from anxiety and being able to pull a card that really just helps your mind find that light at ...

Try writing your chosen affirmations on index cards or sticky notes and put them ... affirmations can help reduce stress and ...

WESTWOOD - A mother in Westwood is on a mission to spread self-love through positive affirmation cards. Lisa Ponte started LP Vibes in 2021. "I said when I first started, if the cards just help ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for ... to feel better using “positive affirmation.” Older gay couple goes ...