With 300mg Maca root, 100mg Saw Palmetto, 200mg L Arginine, and 22mg zinc (200% DV), this full-strength mens fertility supplement is perfect for motility, count, and volume.

However, the studies used products that combined L-arginine with other natural medicines. For example, ArginMax contains L-arginine, gingko, ginseng, zinc, selenium, and vitamins A, B, C, and E.

32. Fortified foods (milk, orange juice, soy milk) 33. Mackerel 34. Salmon 35. Zinc: Beef This essential mineral can boost testosterone in those who are deficient and also help keep levels normal.

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, glycine, and methionine. Around 95% of the creatine in your body is in ...

“Arginine is found in all nuts which are rich sources, together with fish, chicken, eggs, and beans.” What’s more, small amounts of these two potent amino acids should be enough to help you ...

Zinc and iron compete for absorption, so they should not be taken at the same time; if you are deficient, they should be separated. However, neither pine bark nor L-arginine had a benefit on ...

Arginine is an essential amino acid that maintains stable blood pressure and overall vascular health. It serves as a substrate in synthesizing endothelium-derived nitric oxide, which helps reduce ...