There are numerous books on the formal method of Zentangle that will help you get started; these books provide numerous designs and show you how to create various patterns, step-by-step. Or simply ...

But Chan is quick to point out that Zentangle is serious doodling, allowing people to be in the present, much like they feel when they draw, do calligraphy or engage in adult colouring books.

Self-Help Calm Down and Get Your Zentangle On Zentangle is a self-help art therapy practice to enhance relaxation and focus. Posted March 31, 2014 | Reviewed by Jessica Schrader Source: C. Malchiodi ...