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'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts on YouTube'
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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...
No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...
'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube'
As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...