Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also ...

High blood pressure may sound like the kind of problem you can ignore indefinitely. But if you don't do anything about it, ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Stress is an inevitable part of life, and its impact on your brain can go beyond the occasional forgetful moment. When stress becomes chronic, it can significantly affect your memory, focus, and ...

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Did you know that mental wellness is largely dependent on the nutrients we eat? Minerals are essential for keeping our brains ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Expert delved into the gut-brain axis, explaining the impact of chronic stress on your gut health, and shared important ...

According to a new study, chewing on a hard substance like wood can boost levels of a naturally occurring antioxidant in the ...