Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as high-protein snacks and incorporated into healthy recipes. Both offer ...

Transforming cottage cheese into a creamy, high-protein dip is a simple yet impressive snack time option. We've already ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

Cheese is a good source of calcium and protein ... One person may be able to tolerate aged dairy with low levels of lactose, such as yogurt and hard cheeses, while others react to even small ...

When I share recipes in this column whose ingredients include dairy products like yogurt, buttermilk and sour cream, I often ...