If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: cottage cheese or Greek yogurt?

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its ...

Greek yogurt and cottage cheese are two popular foods promoted to support weight loss, and for good reason. Both are high in protein, low in calories, and contain essential nutrients, making them ...

Most dietary guidelines recommend two to three servings of dairy daily to keep our bodies fueled and healthy. Yet, many of us ...

A major scoping review of recent systematic reviews and meta-analyses finds that most dairy products are either neutral or ...

Is cottage cheese or yogurt better for you? Both cottage cheese and yogurt are excellent options for a healthy snack. Snodgrass finds it hard to choose, but she thinks there may be a slight winner.

Greek yogurt has about 36 milligrams of sodium, compared with 321 milligrams of sodium you’ll find in cottage cheese — and let’s be real, that’s a rather large margin. Importantly ...

The recalled products – including cheese, crema, yogurt, and sour cream – were distributed nationwide and sold under brand names including 365 Whole Foods Market, Don Francisco and Tio ...

Greek yogurt and cottage cheese are two popular foods promoted to support weight loss, and for good reason. Both are high in protein, low in calories, and contain essential nutrients, making them ...