Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting several million women the world over. From irregular ...

Yoga and Ayurveda, ancient Indian holistic practices, are gaining significant traction in the West as individuals seek ...

Visakhapatnam: Yoga has come into prominence in Visakhapatnam not because of the International Yoga Day on June 21. It has been in practice from the times of the ancient Kalinga empire that ...

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to keep yourself mentally strong and stable.

India, the birthplace of yoga, continues to uphold this ancient wisdom, not just as physical exercises but as a holistic philosophy for the nurturing of the human mind, body, and spirit.

The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower ...

Boosts mental health: Yoga encourages mindfulness and can reduce anxiety and depressive symptoms commonly experienced after a ...

Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins ...

Every year on June 21st, the world pays tribute to yoga, an ancient Indian practice that has not only stood the test of time but also evolved into a cornerstone of modern-day wellness. For medical ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from insomnia without medication.

International Yoga Day, marked annually on June 21, puts the spotlight on the highly recommended ancient practice that provides long-lasting benefits not just for the body, but for the mind and ...