Ignite your inner fire with this 10-minute morning yoga flow focused on the solar plexus chakra (Manipura) — your center of ...

The solar plexus chakra is an energy center located just below the stomach area (but above the navel) that regulates sense of shame, guilt, or embarrassment. It’s what tells us when we’ve done ...

Tune into The LifeStyle Show podcast next week, I'll be talking to Taragh Loughrey-Grant about how yoga can help us transition into the winter months. RTÉ Radio 1 Extra on Saturday, 9th at 2.30pm.

According to DoYouYoga, your solar plexus chakra partially influences your liver, a part of the body that's key in regulating digestion, and is also said to be associated with subconscious ...

• Yoga: Lasasanas that exercise the area of influence of the solar plexus is beneficial to unlock and balance this chakra: the boat pose, the triangle twist, and the half-sitting twist.

Ignite your inner fire with this 10-minute Solar Plexus Chakra yoga practice, focused on awakening energy, confidence, and personal power. Through dynamic movement and core activation, you’ll ...