WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Cotton or Hemp: Great for use as a mat cover or yoga rug, cotton yoga mats have wonderful absorption, ideal for meditation or gentle yoga work. Grip is what holds you down. Whether you are in ...

says Meffen. “There are many asanas that don’t require a high-grip yoga mat, and let’s not forget that meditation and pranayama are a huge part of yoga, for which we can sit on a cushion or ...

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Unlike standard yoga mats, which you need to roll and ... body or fold it up completely to use a step, block or meditation seat. The mat measures 69 inches long and 24 inches wide when it ...

I love yoga. For over twenty years now I’ve been practicing yoga as a spiritual and physical discipline and I’ve been instructing for almost as long. The Sanskrit word “yoga” means “yoke ...

Whether you’re a seasoned yogi or just starting your practice, the right attire can enhance your experience and boost your confidence on the mat. Practicing yoga has immensely benefited people ...

The studio offers Vinyasa-style yoga, meditation practices and mat, barre and equipment-based Pilates classes. Fagan said while Pilates have been of tremendous interest to customers, she hopes to ...