Vrksasana, also known as the Tree Pose in yoga, is an iconic position that symbolizes stability and connection with the earth. This balancing pose has been practiced for centuries, and its ...

Understanding sacred symbols, can be useful for our progress in bhakti yoga, that is, devotional spirituality. At the same time, the frog and crab represent tendencies that are antagonistic to the ...

Tree pose is great for this, particularly if we pay attention to ‘growing’ upward and maintaining a level pelvis.” Tree pose variations to make it easier or harder 1.

In this episode, we will show you the tree pose. It is a posture that helps to work on balance and concentration, while toning the body. To do it, spread the sole of your foot on the ground, keep ...

“I’d only seen white women, thinner frames,” said Meketta Renee Ridgle, a regular at the Tree who has attended for at least four years. “But coming here was a reminder that [yoga] is for all bodies, ...