This deeply soothing Yin Yoga practice focuses on the heart space, inviting you to soften, surrender, and open to emotional ...

Start your session by taking deep breaths in through your nose and out through your mouth. This relaxes your body and readies it for laughter exercises. Take slow, deep breaths for about two minutes ...

Aerial yoga swing If you'd like to elevate your game literally, aerial yoga is growing more and more popular as a practice that aids in decompression, inversions, upper body strength and circulation.

Boosts mental health: Yoga encourages mindfulness and can reduce anxiety and depressive symptoms commonly experienced after a ...

Discover the perfect yoga practice designed for those who are fit over 40! This session offers a rejuvenating workout that enhances flexibility, strength, and mindfulness. Whether you're an ...

Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Both are on Zoom. I might do another Zoom yoga practice one morning a week, but it depends—not just on my schedule, but how I’m feeling.

Yoga should fit into your life, even if that means you practice 20 minutes in bed before you finally crash. For example, Narula has found that during COVID-19, going to the studio every day no ...

Yoga teacher Jessica Barudin, who is is Kwakwa̱ka̱ʼwakw and a member of the 'Namgis First Nation in British Columbia, understands how typical yoga classes are a far cry from the practice's ...